Quick videos to support understanding and confidence related to birth and postpartum

Exercise Video Disclaimer: The prenatal and postnatal exercise videos provided are for informational and educational purposes only and are not intended as medical advice. Before beginning any exercise program during pregnancy or postpartum, you must consult with your healthcare provider to ensure these activities are appropriate for your individual health status and circumstances. By participating in these exercises, you acknowledge that you do so at your own risk and assume full responsibility for any injury or adverse effects that may result. I am not liable for any injuries, complications, or health issues that may arise from following these exercise routines. If you experience any pain, discomfort, dizziness, or other concerning symptoms during exercise, stop immediately and consult your healthcare provider.